Hey, congratulations for that. It can be difficult. I dropped a lot of unsightly weight a year and a half ago... maybe 40 pounds. I gave up meat and most of the junk foods.
What's your approach?
Keeping it all off is difficult, of course, but a fun game.
i have dropped 70 pounds. i just started to eat well....and i'm still doing that! and now i have started to exercise more! i will take a yoga class and i am doing more cardio and when this damn cold weather leaves i can go out and jog or something!
so i'm still eating normal ...just good stuff and if i feel lik i want a cookie i eat one...not the whole box hahah
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What's your approach?
Keeping it all off is difficult, of course, but a fun game.
Reply
i just started to eat well....and i'm still doing that! and now i have started to exercise more!
i will take a yoga class and i am doing more cardio and when this damn cold weather leaves i can go out and jog or something!
so i'm still eating normal ...just good stuff and if i feel lik i want a cookie i eat one...not the whole box hahah
Reply
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