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[anerise]

 Not at work today.  Alternating taking diazepam with drinking alcohol (not at the same time) so that I'm kept pretty much out of it. This way I don't have to be overwhelmed by the bad thoughts and feelings in my head.

Time for a nap now.

Comments

[helenze]

I don't want to nag, but do you think you should phone someone? I completely understand not wanting to be overwhelmed by the bad thoughts, but there's got to be a better way, right? I'm very concerned about you. xxx

[aless02]

*hugs* even if you want to just shoot me text, my phone is always on.

[sarakay312]

When is your next session with Jane? Is it at all possible to have more than one session a week? Is that still helping? I'm going away soon, but when I get back we can always chat again. Sorry I stopped ringing, my thesis got too intense for a while there.