8 Easy Steps to Stress Management
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>1. Picture yourself near a stream.
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>2. Birds are softly chirping in the cool mountain air.
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>3. No one but you knows your secret place.
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>4. You are in total seclusion from the hectic place called "the world."
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>5. The soothing sound of a gentle waterfall fills the air with a cascade
>of serenity.
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>6. The
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