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(yesterday)
.:cardio:.
5 miles - ss

.:strength:.
back - 3 sets of 7 exercises
abs - 15 minutes

(today)
.:cardio:.
10 minutes elliptical - warm up
10 minutes elliptical - cool down

.:strength:.
legs -
*squats on smith machine
*weighted step ups
*lunges
*hamstring curls
*leg extension
*calf raise
abs - 15 minutes

This reminded my co-worker of me

Andy Griggs - She Thinks She Needs Me Lyrics
She thinks I walk on water ( Read more... )

Brad Paisley - Little Moments Like This Lyrics

Well I'll never forget the first time that I heard ( Read more... )

Happy July 4th everyone! And Happy Four-Year Anniversary to lil' miss lilijean and her beau Tim-bo!

Sitting here at the boys, I am tired of doing work and will willingly admit that I was relatively unproductive today.  I don't know what happened, I used to be so hard-working when I was in college.  We had a good weekend, saw Cinderella Man on ( Read more... )

.:cardio:.
3 miles treadmill - 9 minute miles
30 minutes elliptical

.:strength:.
chest - 3 sets/5 exercises
abs - 4 exercises

So I flew back to Cincy from the ROC this morning, very early morning 5:30am flight early.  I won't lie, I was really sad to leave. . .

I am not sure what it was about this time around.  Well, I am lying, I do know what it was.  I am not that happy with my life in Cincy right now and the get-away was enough to be a tease and enough to make me want ( Read more... )

From here on out, I think I am going to make most of my posts "friends-only". . .