For immediate (as in, hangover) detox I recommend salt, water, vitamins and a little caffeine and aspirin. That's cool that you got to see your sisters!
salt doesn't sound like a good idea. surely that'll just dehydrate me more? i'm trying to get some food in my stomach, but it's just not happening. but i've hit up the rest
Actually, in this case, it won't. Alcohol causes you to lose large amounts of water, and with it go electrolytes (salts) and many vitamins including C and the B vitamins. One of the ways that your cells regulate their water content is by controlling their salt content. If you consume a lot of water, as people tend to do when they're hungover, without replacing the salt, your body won't be able to the water efficiently, and other bodily functions that depend on these salts will not work as well
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wow, thank you. that was very informative. i alwasy foudn that having a cup of tea before bed helps as well. sure teh cafine doesn't do me any favors, but it's brewed water with sugar. to be honest though, i'm not going to have a glass of sugar/salt water before going to bed, but i'll definately do the fruit thing. thank you very much for that. :)
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