I've heard it said that if you can fully understand the second sutra in Patanjali's Yoga Sutras, then you don't need to read the rest of them. Everything you need to know is encapsulated in the words yogah citta vrtti nirodhah - "yoga is the cessations of movements in the consciousness".
I always know that I've done a good class when I have this
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I'm so glad yoga is bringing you peace and clarity =)
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Blessings,
Shadow
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