I have self-diagnosed myself with sciatica because I have shooting pains that extend from my lower back to my calf. Sciatica seems to be oblivious to over the counter pain medication. I hate things that will go away eventually but are oblivious to home remedies. But then, sciatica seems to be oblivious to everything. I'm doubly frustrated
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Good luck. Sciatica sucks. And it is good to recognize the pattern, but hard when you cannot do anything about it!
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I know someone who had good luck doing some yoga-style gentle stretches - I don't know *why* they worked for her sciatic pain, but they did. Perhaps something somewhere loosened up enough to stop pressing on something else... anyway, if you're interested I can go through the specific stretches I know helped her.
Hope the silly overly excited nerves calm down soon.
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