Comments | anniewaits: OUCH. (Warning: DIsgusting Post ahead)

anniewaits

OUCH. (Warning: DIsgusting Post ahead)

Sep 18, 2006 08:46

This weekend, I logged 35 miles in training. That's 18 miles on Saturday (on Charlotte' "booty loop", a 3 mile section of hills and expensive houses in the Myers Park area), 16 miles on Sunday, and 1 mile in the neighborhood taking down all of the "Missing Cat" signs. YES - that mile counts.

I'm worried about the 3-day because those 35 miles took ( Read more... )

Comments 5

anonymous September 18 2006, 14:45:19 UTC

Don't worry, the bell is no more already.

-E

anonymous September 18 2006, 16:17:34 UTC

Ok, I'm not a boarded sports medicine doc or anything (but I married one!). Sounds to me like your shoes might be too small ( ... )

Shin Splint relief rjcolewinery September 20 2006, 20:53:15 UTC

Shin splints are easily relieved, and more importantly prevented, by doing a simple stretch that no one ever thinks of, and best of all, you can do this while sitting at your desk or in front of the TV!

Without using anything for added support or pressure, lift your toes-end of your foot towards your shin as far as you can and hold it there for a few seconds at a time. You'll be able to feel your shins stretching (shin muscles that is, not the bone). Keep doing this several times a day, whenever you feel like it, and you'll be fine!

If you want a demonstration, come see me at work tomorrow. It'll take about 3 seconds.

drunk pediatric advice anonymous September 21 2006, 03:18:42 UTC

I mean.....sports medicine ( ... )

Re: drunk pediatric advice anonymous September 25 2006, 15:03:31 UTC

based on this treatment protocol, it looks like I need to find a girl that pronates. From now on when I'm drunk in bar I will be staring at feet instead of...well, you know.

CAP