3 good things that happened today

[anteye_hero]

I've been feeling really overwhelmed lately, and felt like "what if" thoughts were taking over my brain. I've decided to start writing down three things every day that were good to ground me and remind me how good I have it

Comments

[innocenteexpres]

yes! yesterday i heard the phrase "today you know more than you did yesterday" and it stopped me in my tracks because i was feeling so overwhelmed with everything i didn't know. i resolved to be present to the process of learning things instead of so focused on end goals. anyway, that's a little like your new resolve (i hate the word resolution) of being attentive to the positive things. what a wonderful idea!