I come up against this arguement constantly when talking to vegetarians and vegans saying it is healthier for not only the animals but yourself as well and the planet! And I have no doubt that other tenets of this community have come up against this but is this really true
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Also, they think they are healthier because of the constant bombardment that saturated fat is bad for you, which I have done a ton of research on and believe is false.
I just want to hand all these people a copy of The Vegetarian Myth by Lierre Keith but I know most would not accept it. Grrrr...
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Um, if you have to take an arsenal of supplements just so your hair doesn't fall out, I'm pretty sure you're not eating what humans are meant to eat.
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