Comments | aquarius_dreams: Better days ahead

aquarius_dreams

Better days ahead

Jun 09, 2023 10:12

Meeting up with my therapist that hasn’t seen me in 10 years was bittersweet. She feels like a safe place so I was happy for that but a little sad under the circumstances Of seeing her again. After I spoken to her I started to try and reason with myself better. I try to help my brain crawl out of this mental hole it was bury deep in ( Read more... )

Comments 11

nameless4fame June 9 2023, 16:36:42 UTC

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nameless4fame June 9 2023, 16:42:40 UTC

Good luck with therapy. I want to look into seeing a therapist for myself but I have no clue how to go about doing so. Plus, no money.

aquarius_dreams June 9 2023, 17:43:07 UTC

Insurance. Find one through your provider. I don’t pay for therapy.

runhappee June 9 2023, 20:24:32 UTC

Glad the air quality is better there now. It's better here today, too. It poured its butt off Wednesday night so that kinda helped.

aquarius_dreams June 9 2023, 20:37:20 UTC

Same for us. We got a lot of rain yesterday and it for sure helped. Now I’m waiting for it to wake up a little bit. How’s the weather in Va? It’s still a bit chilly here.

runhappee June 9 2023, 20:38:48 UTC

Right now it's 74 here in Virginia Beach. Not a cloud in the sky.

aquarius_dreams June 9 2023, 21:08:59 UTC

I haven’t been to Virginia Beach in so long. I’ve been dying to make a drive down south. I was thinking about relocating to florida. I want some warm weather all year around lol

Thread 6

ellesbelles1909 June 16 2023, 15:33:37 UTC

Anxiety can be all consuming.

Like you I am working on taking baby steps. Sometimes I feel silly when I feel proud of a little step. I now realise that really accepting that feeling of accomplishment has helped me continue trying with the little steps. I hope you are also able to see success in the small wins.

aquarius_dreams June 16 2023, 18:46:46 UTC

Small wins = Long term healthy mind set.

I was once at a really dark place a decade ago. Although I feel so out of my body currently, I have to believe in myself again and gain confidence. I believe You're doing great yourself! Always be proud of the smallest victories! I am starting to speak more, and I am seeing that as a win. It will change your mindset once you see all the tiny victories it really adds up. WRITE THEM DOWN! it helps :)