I hurt my back really bad again yesterday. I can't walk without help from someone else. I've taken muscle relaxers and pain killers...that seem to not be working much at all...if at all....and anti-inflamatory medicine. This is the worst it's ever been. I can't sit up straight without crying out in pain. There's a searing pain that radiates
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Alternate ice and heat. take 800mg of Advil every four to six hours
and if you have insurance get a CAT scan to see if you have a blown disc.
you must still try to stand and walk slowly, lying around will not help it.
I know this.
Sorry for your pain.
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