Diet Buddies...

[arazia]

So

Comments

[mahadri]

I'd be happy to help any way I can. I've been dieting by myself for the past 6 months and went from 231 to 168 lbs, but plan to lose 28 more lbs, which should take ~4 months.

You'll have to find out what works for you, but lots of vegetables works for me: 2-3 lbs of vegetables a day, a quarter pound of lean meat (fish, poultry), a handful of nuts, and 1-2 fruit/day.

[rayvenwolffe]

I'm interested >^_^< Mostly I need a 'gym buddy' Eating is less my problem then just not getting enough exercise.

[furball2k]

Well you don't want to go on too stressful of a diet... it's why many fail. It's best to view it as a change of your lifestyle.

I think this is a great idea... Count Me In!!!

[samiitiger]

I'm game. Got issued a challenge by my doctor, in fact, today. >_>

[ser_kai]

I need to finish losing my excess(about 26 kg/57.2 pounds-- I'll decide as I get close to my goal when I'm comfortable with my weight) and I just put on another kilo so it's time to buckle under. I'll probably start some time on the weekend and I'll be using the book I used to lose the first 20 kg.