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[arbolista]

This website tells you all about eating 5-9 servings of fruits and vegetables a day. It includes info on how much a serving is, tips on getting that much roughage into your diet, and recipes that incorporate fruits & veggies. I can't get The Color Guide link to work, but otherwise, the website seems like a decent starting point, at least, for

Comments

[sixfiftytwo]

I had a HUGE argument with my guy about genetics playing a part, and how I was sure our genetic predisposition had more to do with obesity than calorie intake, etc. Thanks for sharing an article that reconfirms my theories...

I barely get any fruits or vegetables; if you find out how to easily incorporate them into my day, post some of that!

[pinkroo]

refined carbs--siiigh. Love them. Not as crazy about the extra 10 lbs. that has settled in my midsection--I have to get back to walking.