My 1800ish calorie diet consists of 400 calories for breakfast and dinner, 600 for lunch and a couple of 400 calories in snacks.
Assuming that calories beyond 600 are not used, and therefore stored as body fat, here are four meals from Carl's Junior:LunchBody Fat Created
Grilled BBQ Chicken Sandwich & Small Fries1/58 lb
Famous Star w/ Cheeze &
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