[LJ2ME] Stress

[arekuanubis]

I'm writing this in hopes to get some suggestions on how to deal with stress. I'm not really 100% sure what is causing this stress but I know it's causing problems. Elizabeth, the comment you made this weekend about how stressed I looked? I'm pretty sure a good deal of that was not in game (though some of it was). It was intresting what you told me

Comments

[moonleo]

*hugs* Stress is never a fun thing to deal with, unless you like it that way. :P I have found that meditating and concentrating on the affected area to be at rest, helps with stress levels. It does take time and some getting used to, but it works. Other methods I’ve used to calm my nerves are: physical therapy range of motion stretching, eating less fatty foods, a brisk walk, petting my cats, moist heat on the affected area and a light (not hard) massage. I’ve also always found helpful is to talk out your stress with someone close. I hope this helps.