Want to lose weight or keep it under control? Sleep on it!

[aries75]

I heard about this recent study in the news and thought it was quite interesting. Essentially they say that getting an adequate amount of sleep helps keep appetite (and therefore weight) in check

Comments

[stargzn_nemesis]

Hey, Im not sure if you meant to or forgot to or what...but Add me...:)

[aries75]

Done :) I didn't realize you'd already added me (but I forget the last time I checked). I don't update very often though, so if you don't see me on your friends page it's probably because my posts got buried.