Fitness nattering.

[arvedui]

After five days of upperbody, abdominal, and lower leg weightlifting (shovel sand; lift bag; swing bag to next person in line) today was lovely- 30 minutes/3.25 miles on the treadmill, 50 minutes/16miles on the bike. And a hot shower after.

Comments

[wiredferret]

I'm glad you're ok. I've been thinking about you.