Monday- none
Tuesday- 30 mins of stairs/walking at work
Wednesday- 18 mins of stairs/walking at work, 25 mins swimming/doggy paddle
Thursday- 15 mins of stairs/walking at work
LAST WEEK IN REVIEW:
-I had a bunch of fast food, but I tracked every calorie I ate, so I was at least honest with myself. If I went over my calories by lunch, I either had no
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