Exercise points
I realized that I didn't post yet about how my 7 points for exercise on the 28-day plan get doled out.
1 point for: Do my rehab and prescribed stretching
1 point for: Do my pushups- at least 3, and follow this plan 3 days per week:
www.hundredpushups.com
1 point for: Exercise my abs, at least 100 crunches per day
1 point for: Update my journal properly in the exercise section
2 points for: Complete my coaches workout for the day
Sample at this point:
Sunday- 60 min bike in heart rate zone 1
Monday- 40 min run (heart rate zone 1) and strength/core/flexibilty workout
Tuesday- rest day
Wednesday-speed workout. 15 min run in zone 1, 3 x 2 min sprint (9.4miles per hour) followed by 4 min rest, 10 min recovery run
Thursday- same as monday
Friday- rest day
Saturday- 90 min run
1 point for: Read about sports (psychology, nutrition timing, etc.) or practice another sports skill like climbing
1 point for: Do my rehab and prescribed stretching
1 point for: Do my pushups- at least 3, and follow this plan 3 days per week:
www.hundredpushups.com
1 point for: Exercise my abs, at least 100 crunches per day
1 point for: Update my journal properly in the exercise section
2 points for: Complete my coaches workout for the day
Sample at this point:
Sunday- 60 min bike in heart rate zone 1
Monday- 40 min run (heart rate zone 1) and strength/core/flexibilty workout
Tuesday- rest day
Wednesday-speed workout. 15 min run in zone 1, 3 x 2 min sprint (9.4miles per hour) followed by 4 min rest, 10 min recovery run
Thursday- same as monday
Friday- rest day
Saturday- 90 min run
1 point for: Read about sports (psychology, nutrition timing, etc.) or practice another sports skill like climbing