10326
So in keeping with the previous post, here's tracking for today. I'll edit this entry as activities are completed. I'm still working out the formatting.
Day 10326
(I decided to calculate the number of days I've lived and use that as the entry title
Birthdate: April 20, 1981 including 7 leap years!)
Vitals
Height: 6'0"ish
Weight:: 286.4
Waist: 44.5
Hips: 47.8
Abdomen: 48.7
Bicep: 14.7
Forearm: 12
Upper Thigh: 44
Mid Thigh: 26.4
Calf: 18
Chest: 47.5
Neck: 16.5
US Navy Estimated bodyfat percentage: 36.6%
(based on measurements, height and weight. Using the YMCA estimate it would be 28%)
I will measure weight daily and circumferences once a week or so. Weight should not be considered the only measure of success as it can fluctuate daily.
Activities
X Walked/Jogged: 20'
X Additional Warm-up/cool-down: 23'
Total time: 43'
Distance: 2.2 mi
Estimated calories burned: 383
X Rode bike to/from class
Time: 37'
Distance: 3.2 mi
Estimated calories burned ; 510
X Fitness Routine out of You On A Diet
(An X means completed, no X means planned for today)
Food
Bowl of Cheerios and Skim Milk
"Magical Breakfast Blaster" smoothie
Handful of Walnuts
Allora (9th and Hoyt/Glisan)
Genovese Salad (Lettuce, Green Beans, Tomato, Potato, Pesto)
San Pellegrino Aranciata
One bite each of four different desserts
Water: 110 oz.
Day 10326
(I decided to calculate the number of days I've lived and use that as the entry title
Birthdate: April 20, 1981 including 7 leap years!)
Vitals
Height: 6'0"ish
Weight:: 286.4
Waist: 44.5
Hips: 47.8
Abdomen: 48.7
Bicep: 14.7
Forearm: 12
Upper Thigh: 44
Mid Thigh: 26.4
Calf: 18
Chest: 47.5
Neck: 16.5
US Navy Estimated bodyfat percentage: 36.6%
(based on measurements, height and weight. Using the YMCA estimate it would be 28%)
I will measure weight daily and circumferences once a week or so. Weight should not be considered the only measure of success as it can fluctuate daily.
Activities
X Walked/Jogged: 20'
X Additional Warm-up/cool-down: 23'
Total time: 43'
Distance: 2.2 mi
Estimated calories burned: 383
X Rode bike to/from class
Time: 37'
Distance: 3.2 mi
Estimated calories burned ; 510
X Fitness Routine out of You On A Diet
(An X means completed, no X means planned for today)
Food
Bowl of Cheerios and Skim Milk
"Magical Breakfast Blaster" smoothie
Handful of Walnuts
Allora (9th and Hoyt/Glisan)
Genovese Salad (Lettuce, Green Beans, Tomato, Potato, Pesto)
San Pellegrino Aranciata
One bite each of four different desserts
Water: 110 oz.