10331
Vitals
Weight: 282 (+0.4 since yesterday) ((-2.6 since I started keeping track))
Please to be going back down now, thanks.
Waist: 44 ((-0.5))
Hips: 47.2 ((-0.6))
Abdomen: 48.3 ((-0.4))
Bicep: 14.6 ((-0.1))
Forearm: 12.1 ((+0.1))
Upper Thigh: 43.7 ((-0.3))
Mid Thigh: 26 ((-0.4))
Calf: 18 ((+0.2))
Chest: 47.8 ((+0.3))
Neck: 16.7 ((+0.2))
The precision of these measurements is suspect because it depends on whether I'm sucking in my gut, standing up straight, and where I put the tape each time. Repetition should help me figure out a standard.
YMCA Bodyfat estimate: 28% ((no change))
US Navy Bodyfat estimate: 35.9% ((-0.7%))
The US Navy estimate takes into account multiple measurements (height, neck, waist, hips, weight) whereas the YMCA estimate just figures waist vs. weight.
Activities
Food
Scrambled eggs (3) with mozzarella (2 oz) and mushrooms (3/4 cup)
Orange Juice (8 oz)
Apple Pie Larabar
8 oz Soy Milk w/ Chocolate
Turkey Wrap (2 slices turkey, 1 slice swiss, dab of mustard, whole wheat tortilla)
Banana
Piece of breaded halibut (leftovers, 4 oz)
7 small grilled chicken and/or steak tacos
1 serving of flan
Weight: 282 (+0.4 since yesterday) ((-2.6 since I started keeping track))
Please to be going back down now, thanks.
Waist: 44 ((-0.5))
Hips: 47.2 ((-0.6))
Abdomen: 48.3 ((-0.4))
Bicep: 14.6 ((-0.1))
Forearm: 12.1 ((+0.1))
Upper Thigh: 43.7 ((-0.3))
Mid Thigh: 26 ((-0.4))
Calf: 18 ((+0.2))
Chest: 47.8 ((+0.3))
Neck: 16.7 ((+0.2))
The precision of these measurements is suspect because it depends on whether I'm sucking in my gut, standing up straight, and where I put the tape each time. Repetition should help me figure out a standard.
YMCA Bodyfat estimate: 28% ((no change))
US Navy Bodyfat estimate: 35.9% ((-0.7%))
The US Navy estimate takes into account multiple measurements (height, neck, waist, hips, weight) whereas the YMCA estimate just figures waist vs. weight.
Activities
Food
Scrambled eggs (3) with mozzarella (2 oz) and mushrooms (3/4 cup)
Orange Juice (8 oz)
Apple Pie Larabar
8 oz Soy Milk w/ Chocolate
Turkey Wrap (2 slices turkey, 1 slice swiss, dab of mustard, whole wheat tortilla)
Banana
Piece of breaded halibut (leftovers, 4 oz)
7 small grilled chicken and/or steak tacos
1 serving of flan