10332
Vitals
Weight: 284.4 (+2.4) ((-2.0))
/cringe/
Activities
Men's Health Belly Off Workout A
2-minute Drill
Warmup
BUT NO STRENGTH EXERCISE, BAD MOJO.
2.3 mile walk w/ a buddy
Now that I've tried the prescribed warmup and 2-minute drill, I've gotta become more comfortable with it and find someplace better to work out than my bedroom.
Food
One-minute PB Berry Oatmeal
Black Coffee
Medium apple
Part-skim string cheese
PB Wrap (1 TBSP PB, 1 Whole Wheat Tortilla)
1 serving beef jerky (!)
three handfuls light popcorn
1 square dark chocolate with cacao nibs (yummers)
ULTIMATE BURGER
(beef, egg, cheese, oats, onions, spinach, salt and pepper, all mixed together, pan-cooked, on a whole wheat bun!)
Baked Sweet Potato
3 oz canned corn
1 beer
This was bite for bite exactly what was on the meal plan for today. Well, technically for last Friday but I started a few days late and had an off day. I'll be better from now on.
Feelin' pretty good, although I've got a boatload of homework to finish. :o