I suffer from generalized anxiety disorder.
I used to find a lot of shame in it but I felt like it was something that I needed to deal with on my own.
Finally I got to a point where I loved myself more than my fears of what others thought of me and got some help.
I take a pill for anxiety and it changed my life. I feel freedom and I did not even realize how much my anxiety kept me bound.
Maybe you dont need a pill, maybe you just need some one to talk to or an outlet to express yourself.
It is ok to ask for help...