i am so ready for summer 05!!! i knew snot would like his present. i mean who wouldnt want to get a present that let him remember 2 of the hottest girls at chelsea? haha...
ok you ready......leg day do 3 sets of 15 on #27,26,25;then 3 sets of 15 on 24,23,and 22; and last do 3 sets of 15 on #16 i think, its calf raises
arm day do 3 sets of 15 on shoulder press( i think its the third machine on the back row), bicep curls with the dumbells, tricep pushdowns(on the machine by the ab room where you put the V handle on and push it down, and back pulldowns(where you sit down and pull the weight down to your chest) and run a little, were hitting it hard when i get back in town try not to miss me too much
audra i so forgot to tell you...when i went to the crawfish boil i sae so many people supporting the fanny packs....it was so fanny fever there too!!!!
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i knew snot would like his present. i mean who wouldnt want to get a present that let him remember 2 of the hottest girls at chelsea? haha...
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arm day do 3 sets of 15 on shoulder press( i think its the third machine on the back row), bicep curls with the dumbells, tricep pushdowns(on the machine by the ab room where you put the V handle on and push it down, and back pulldowns(where you sit down and pull the weight down to your chest) and run a little, were hitting it hard when i get back in town try not to miss me too much
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add me?
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