Interval Training: Good Exercise For All Ages

[autifon]

Interval Training: Good Exercise For All Ages


This is a very interesting article about the amazing benefits of adding bursts of extremely vigorous exercise into your overall plan. The results they are getting is amazing!

And for the record, I did not run into this article while I was Googling "booty camp". :P

Comments

[hairlessgerbil]

No, you have the love for NPR feeds :D

[autifon]

I do enjoy some NPR! Altho I find it hilarious that they have a class called "Mommy Booty Camp" & that women actually sign up for it! :D

Is "mommy booty" an actual medically-recognized condition? Or at least amongst soccer moms in NJ?

[hairlessgerbil]

I had the mommy booty. It is technical term, I swear :D

[autifon]

Wow, we really need to make one of those rubber bracelets or a colored ribbon for mommy booty..