Just Say'in
5am is a horrible time to have to wake up for work. Thankfully I have only 2 more days in my work week. Got off work at 3pm today and pretty much spent the entire afternoon and evening in bed watching tv online and reading fluffy fiction. I guess I needed to veg out
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I had many years of restless dreams. Only until recently have I felt truly rejuvenated after a nights sleep. I give meditation the credit. Once I began to mindfully breath, I was able to still the mind,thus relaxing the body.
From a chakra stand point,it is the balance of chakra flow that will give one holistic health and vitality.
A excellent book to help tap into all 7 bodily energy fields is called,
The Complete Guide to Chakras. Vintage addition, by Ambika Wauters.
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