The goings ons...
Omg.. it's been forever once again! Even longer than ever before, actually :)
Things have been rather odd lately. Ups, downs, goods, bads.... everything has been relatively all over the place. Frankly, it seems like the past month or so has been difficult for a LOT of people, and I'm not sure why. I've noticed that with hegdish and I, often times ( Read more... )
Things have been rather odd lately. Ups, downs, goods, bads.... everything has been relatively all over the place. Frankly, it seems like the past month or so has been difficult for a LOT of people, and I'm not sure why. I've noticed that with hegdish and I, often times ( Read more... )
Comments 22
Muscle is the most easily gained/lost tissue, even moreso than fat.
If you only do aerobic exercise, you'll lose fat, but you'll also lose some muscle tissue in the process. The way to prevent that from happening is to throw some strength training in there. A pair of barbells would be a good start.
Also, since muscle weighs more than fat, there's a good chance you will gain muscle faster than you lose fat, and see some initial weight gain. Don't worry too much if you see that happening.
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Jax Out.
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Bike riding. We should go sometime, I like to ride. :D [not to mention, I've yet to hang out with you much at all past a passing hello at cons.]
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Can't wait to bike it up with you! :)
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