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week 4 completed!
day 4: bike
19 miles in 01:25:02
Comments: Vic had no mercy on me! i was in tears through the inclined streets! my quads were on fire!!! >.< oh and he wants me to do 3-4 hours of riding every other day. O_o uhh ya, i'm tired. lol ( Read more... ) -
week 4
day 1: swim + bike + run ( Read more... ) -
week 3
day 5: swim ( Read more... ) -
week 3
day 4: bike ( Read more... ) -
week 3
day 3: run ( Read more... ) -
week 3
day 1: bike + run ( Read more... ) -
week 2
day 2: run ( Read more... ) -
week 2 - day 1: bike; day 2: swim
day 1: bike ( Read more... ) -
week 1 - day 4 of training: swim
Warm-up ( Read more... ) -
week 1 - day 3 of training: cycling & upper body strength training
total distance: 18 miles ( Read more... )