I realised that Spin really helped my endurance. This is where Spin is paying off! I know what my upper limit feels like and knew very quickly that I could push myself at at least 80% of my ability the whole time and then still have a little extra for sprinting. Felt great to be in control (unlike the swim, which couldn't end soon enough, I felt like i was swimming backwarrds near the end there arghgh)
Thankyou!! I had SO much fun doing it, which really took me by surprise how great I felt afterwards. Even better, I got to talk about ME all day long afterwards! Very nice "me" day :)
Comments 8
Reply
Reply
Reply
I know what my upper limit feels like and knew very quickly that I could push myself at at least 80% of my ability the whole time and then still have a little extra for sprinting. Felt great to be in control (unlike the swim, which couldn't end soon enough, I felt like i was swimming backwarrds near the end there arghgh)
Reply
Reply
Reply
Reply
Reply
Leave a comment