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[bastet_723]

I started a new exercise program, and it put into perspective (once again) how dreadfully out of shape I am. I was worn out after the warm up. That's sick. I did the entire thing, but it was rough. I will still keep to it (every other day, once a day when possible). I will lose weight, get in shape, and not be disgusted with my body anymore

Comments

[limitedreagent]

What's your regimen? Remember, you need at least one day of rest per week! Three days a week working out is usually enough when just starting out.

Good luck!

[bastet_723]

I bought a couple of "biggest loser" exercise videos (otherwise I couldn't motivate myself to actually exercise), I cut fast food out of my diet, and stopped drinking soda every day (I usually have a bottle or two a day... yeah). The workouts are half an hour total and grow in intensity. It's set up so that you should do one type of workout for 1-2 weeks, another for 3-4, and the last for 5-6, plus a maintenance plan.

It's only been a couple of days, but I'm going to stick with it this time. And thanks for the luck!