Weight lifting theory

[bathalamus]

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Comments

[ilianna76]

Thanks for posting this!

[jaine_parr]

Medial deltoid for women is often a 3# lift. It's a little muscle, it responds to a little weight.

[bathalamus]

Yup. I classify it as a specialized lift.

[stephaniesmom]

Thanks for posting this! Mind if I pass it along?

[bathalamus]

Go for it.