(Untitled)

[battlefish]

I've been doing really well with my weight lifting and I'm truly enjoying it.  I am taking the next level of the class in the Spring semester. What I need to do now is step it up with my eating habits. I have been drawn towards pizza lately which is not so great for getting a more defined look or the nutrition for said body.   *sigh*   I have my

Comments

[gardengnosis]

if you are looking for a healthy and delicious diet, the cookbook I recommend is Nourishing Traditions by Sally Fallon. It is AMAZING! It is based on research done by a dentist from the 1940s named Weston A Price. He looked at the dental health of peoples around the world and found that those with the healthiest teeth lived in more rural/geographically insular communities that had older styles of preparing food, with lots of fermented and cultured foods. Sally Fallon dispels a lot of myths held about what is healthy. I recommend it highly! I love you!

[battlefish]

I'll deffinately look into that! Sounds intriguing. *hugs* I love you too. Sorry I haven't gotten back with you. Crazy studying near the end of the semester here. Only a fer more weeks.