Grilled Shrimp with Roasted Garlic Marinade
48 fresh or frozen, large peeled shrimp (defrosted if frozen)
24 medium-sized whole mushrooms, washed
1 large yellow bell pepper, seeded and cut into 1 inch pieces
1 large red onion, cut into wedges
Roasted Garlic Marinade
2 medium heads garlic
1 tablespoon olive oil
1 cup orange juice
1/4 cup spicy mustard
4 tablespoons honey
1 teaspoon dried thyme
Marinade:
Heat oven to 375 degrees. Cut off the tops of the unpeeled
garlic heads to expose the individual cloves. Place garlic in a
small baking dish and drizzle with oil. Cover and bake for 45
minutes. Cool. Squeeze garlic cloves out of the skin. Place all
marinade ingredients into a blender or food processor and
process until smooth. Pour 1/2 cup marinade into a separate
container and refrigerate until serving.
Alternate threading shrimp (4 per skewer) and vegetables onto 12
(10-inch) metal skewers. Brush with marinade and refrigerate
covered for 1-2 hours.
Spray grill rack with cooking spray. Grill uncovered 3-5 minutes
per side or until shrimp is pink and firm. Place kabobs on a
serving tray and drizzle with the 1/2-cup reserved marinade.
Makes 6 Servings
Serving Size: 2 skewers
***********************
Nutrients per Serving
***********************
Calories: 195
Total fat: 5 grams (23% of calories)
Saturated fat: 1 gram
Cholesterol: 85 mg
Sodium: 361 mg
Carbohydrate: 25 grams (48% of calories)
Protein: 15 grams (29% of calories)
Dietary fiber: 2 grams
***********************
Exchanges* per Serving
***********************
Starch/Bread 0
Lean Meat 1 1/2
Vegetable 1 1/2
Fruit 1/2
Non-fat Milk 0
Fat 1/2
Other Carbohydrate 1
*Exchange amounts below 1/2 exchange are not shown. For more
information about exchanges visit our Dietary Exchange page.
***********************
Weight Watchers Points
***********************
4 points per serving
src: http://www.24hourfitness.com/html/nutrition/recipes/
24 medium-sized whole mushrooms, washed
1 large yellow bell pepper, seeded and cut into 1 inch pieces
1 large red onion, cut into wedges
Roasted Garlic Marinade
2 medium heads garlic
1 tablespoon olive oil
1 cup orange juice
1/4 cup spicy mustard
4 tablespoons honey
1 teaspoon dried thyme
Marinade:
Heat oven to 375 degrees. Cut off the tops of the unpeeled
garlic heads to expose the individual cloves. Place garlic in a
small baking dish and drizzle with oil. Cover and bake for 45
minutes. Cool. Squeeze garlic cloves out of the skin. Place all
marinade ingredients into a blender or food processor and
process until smooth. Pour 1/2 cup marinade into a separate
container and refrigerate until serving.
Alternate threading shrimp (4 per skewer) and vegetables onto 12
(10-inch) metal skewers. Brush with marinade and refrigerate
covered for 1-2 hours.
Spray grill rack with cooking spray. Grill uncovered 3-5 minutes
per side or until shrimp is pink and firm. Place kabobs on a
serving tray and drizzle with the 1/2-cup reserved marinade.
Makes 6 Servings
Serving Size: 2 skewers
***********************
Nutrients per Serving
***********************
Calories: 195
Total fat: 5 grams (23% of calories)
Saturated fat: 1 gram
Cholesterol: 85 mg
Sodium: 361 mg
Carbohydrate: 25 grams (48% of calories)
Protein: 15 grams (29% of calories)
Dietary fiber: 2 grams
***********************
Exchanges* per Serving
***********************
Starch/Bread 0
Lean Meat 1 1/2
Vegetable 1 1/2
Fruit 1/2
Non-fat Milk 0
Fat 1/2
Other Carbohydrate 1
*Exchange amounts below 1/2 exchange are not shown. For more
information about exchanges visit our Dietary Exchange page.
***********************
Weight Watchers Points
***********************
4 points per serving
src: http://www.24hourfitness.com/html/nutrition/recipes/