Week 12 Wrap Up

[fiadhaisteach]

Weekly Rating (scale 1-5) - 3.5

Cardio2 sessions6/20: ---
6/21: 45 min - Belly Dancing
6/22: 35 min - Yoga
6/23: 60 min - Circuit Training with PT, 15 min - Yoga
6/24: ---
6/25: 40 min - Yoga
6/26: 45 min - Belly Dancing (video)Strength/Tone1 session, full bodyMind-Body
3 sessions

Nutrition:Avg. Daily Cal. - 1423.73

Comments

[lagniappe2]

What is this exactly?

[fiadhaisteach]

It's how I track my fitness level and how well I'm following my own program.

Each Sunday I write down Exercise, Nutrition, and Measurements vs. Goals.