Tortellini Chicken Salad Recipe

[fiadhaisteach]

8 ounces cheese-filled tortellini
2 boneless, skinless chicken breasts, cooked and chopped
1/2 red and 1/2 yellow bell pepper, seeded and coarsely chopped

1/3 cup dry white wine
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon dried tarragon leaves
1 teaspoon sugar
Salt and pepper to taste
4 cups chopped dark green lettuce (romaine, red leaf, etc.)

Cook tortellini as directed, drain and rinse. Combine
tortellini, chicken and bell pepper in a large bowl and mix.
Combine remaining ingredients (except lettuce) and shake well to
mix. Add dressing to chicken and tortellini and marinate in the
refrigerator for 2 hours. Toss tortellini and chicken mixture
with lettuce and serve.

Makes 4 Servings
Serving Size: 2 1/2 cups

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Nutrients per Serving
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Calories: 308
Total fat: 8 grams
Saturated fat: 2 grams
Cholesterol: 72 mg
Sodium: 277 mg
Carbohydrate: 32 grams
Protein: 26 grams
Dietary fiber: 6 grams

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Exchanges* per Serving
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Starch/Bread 1 1/2
Lean Meat 2 1/2
Vegetable 1 1/2
Fruit 0
Non-fat Milk 0
Fat 1
Other Carbohydrate 0

*Exchange amounts below 1/2 exchange are not shown. For more
information about exchanges visit our Dietary Exchange page.

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Weight Watchers Points
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6 points per serving thank you maitheas

src: http://www.24hourfitness.com/html/nutrition/recipes/