Spicy Chicken Tenders Recipe

[fiadhaisteach]

4 boneless, skinless chicken breasts
3 tablespoons Tabasco sauce
1/2 teaspoon paprika
1/4 teaspoon ground red pepper

Dip:
1/2 cup fat free blue cheese dressing
1/4 cup reduced fat sour cream
2 tablespoons crumbled blue cheese

Preheat oven to 375 degrees. Slice each chicken breast in to 3
strips. Combine hot sauce, paprika and ground red pepper in a
small bowl. Brush hot sauce mixture on chicken strips. Place
chicken in a baking pan coated with cooking spray. Bake
uncovered about 6 minutes, turn and bake another 6 minutes or
until chicken is no longer pink.

Combine all dip ingredients in a small serving bowl.

Makes 6 Servings
Serving Size: 2 tenders and 1 ounce dip

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Nutrients per Serving
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Calories: 233
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 95 mg
Sodium: 431 mg
Carbohydrate: 10 grams
Protein: 38 grams
Dietary fiber: trace

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Exchanges* per Serving
***********************
Starch/Bread 0
Lean Meat 5
Vegetable 0
Fruit 0
Non-fat Milk 0
Fat 0
Other Carbohydrate 1/2

*Exchange amounts below 1/2 exchange are not shown. For more
information about exchanges visit our Dietary Exchange page.

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Weight Watchers Points
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5 points per serving

src: http://www.24hourfitness.com/html/nutrition/recipes/