Things to Remember...

[fiadhaisteach]

... when trying to lose weight and/or fat.

Water! Drink a lot of water. "The amount of water you drink plays a key role in healthy weight loss as well as water retention in the body. All living things require a lot of water to maintain normal life processes, and also must maintain its water supply near normal, or death will occur. If the body

Comments

[jenyum]

I was eating pizza when this first showed up on my friend's page and I just could not bring myself to read it.

All good advice, just the follow through I have a little trouble with.