Still on track still looking good, lost 3 1/2 lb this week, could have been more but the 5 cans of lager on sat night helping a mate sort out his probs might not have helped but its still a loss I suppose. A stone a month I think is a good target if it happens yay if it don't still yay as long as it keeps coming off
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with tones of love admiration and respect
Moon and Crow
xxx
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