So in an effort to get in shape I have been trying non-conventional exercises to see what kind of progress I can make without joining a gym. I am most interested in gaining better stamina, so I bought a book on MMA conditioning because it seemed like what I want. So three days a week I do an endurance series (squats, dive bomb push ups, sqat,
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I suggest a HOT shower and bananas...and then a good movie :) How's everything else going?
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