I'm not going to promise a LJ renaisance

[bearfaced]

Because I'm sure I did that last time. I've only just realised that my twitter entries weren't being posted onto here any more so either I turned them off or something happened when my paid account expired

Comments

[mrdreamjeans]

Glad to have you back here! I've missed you.

Hugs!

[bearfaced]

Hey there! Thanks for the welcome. I'm glad to see that most people on my friends list are still LJing, it'll be nice to catch up.

[timbear]

Reducing the gut size is simple (and it's working for us). Move more, eat less.

It doesn't require hours at the gym or a puritanical diet, merely a brisk walk and making more sensible food choices particularly when it comes to portion size.

Oh, and welcome back!

[bearfaced]

I actually enjoy the gym when I get into the routine, it's getting into the routine that's the trick :) Portion control definitely works but unfortunately that takes will power - now where can I get me some of that?