The weight loss program starts on Wednesday, October 9, and will run on Wednesdays until April 2. This assumes that Christmas and New Year's Day are replaced in week or skipped. The Optifast shakes don't start until October 16, so I'll be able to have a proper Canadian Thanksgiving dinner
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The FitBit device is very small and unobtrusive. Just clip onto your clothing. Setting it up didn't take long either, and the app is nifty too.
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