Comments | beartalon: 31 Days of Healthy Changes

beartalon

Oct 30, 2013 19:29

These last 31 days:

15 pounds lost
104 miles/167 kilometres walked,
A drop in my blood glucose readings from
- Canadian - 8 - 9.9 down to 4.8 - 6.9
- American - 149 - 162 down to 87 - 124

Comments 10

maxauburn October 31 2013, 03:19:07 UTC

So good so far!

This is great!

beartalon November 3 2013, 17:22:32 UTC

Thanks!

charliebearnj October 31 2013, 18:40:36 UTC

Indeed... fantastic news.

And may a change in attitude go with it... new habits and new joys.

beartalon November 3 2013, 17:22:21 UTC

I'm trying to maintain them all.

choochoo68 November 1 2013, 19:05:58 UTC

it IS amazing how the more you use it the better it feels.

beartalon November 3 2013, 17:22:07 UTC

Use what, choochoo?

choochoo68 November 4 2013, 01:37:19 UTC

I had an ache in my elbow when I first worked out but the more I used it the pain went away.
same with my knee.
guess the commercials were true lol

beartalon November 6 2013, 06:10:07 UTC

Yes, I hurt a lot less all over too. :)

labeartorycub November 7 2013, 05:41:43 UTC

Great news, Paul! Wishing you even more success and improvement!
HUGS

beartalon November 7 2013, 19:26:32 UTC

It's coming. I lost a few more this past week. HUGS right back!