body pump

[becca_air]

OH MY GOD.....just got back from my first body pump class and I hurt all over. Its not even done with big wieghts but man, my arms and legs are killing me. Is being thin really worth it?

Comments

[englandrich]

lol! I always get like that after say going to the gym for the first time in a while or whatever... next time it'll be less painful though!

Currently my legs are still aching after hiking for 8 hours around Sierra Nevada on Sunday :)

[becca_air]

that body pump thing is a nightmare, its descibed as 'high repitition weight training with aerobic conditioning', what is should say is 'hell with some pain thrown in for good measure!'.