1. Seven years ago I ran a marathon. You want intense experience? Work up to it steadily, then pass the twenty mile marker for the first time. Don't ever use an ipod. Just teach your brain the discipline of how it feels to go. One. Step. At. A. Time. Then after you pass the 20 mile, you keep going until you think you can't, and then its done
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Even though I've never run a marathon, I had to hang up my jogging shoes officially about 3 summers ago. I was having all kinds of knee pain and sounding like a beat box myself. I've discovered the rowing machine and have even tricked out my bike for intense city riding, which is cool. I'll always miss the jogging, though.
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Holy cow. That's amazing. I cannot imagine that.
I miss the simplicity of running, but yoga fills that niche for me too.
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I love yoga too. I’m eager to get back to Wild Lotus Studios in New Orleans. Haven’t found anyplace like that over here-but then again prices and severe urban crowding have deterred me from classes.
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