Sunday: Tom Yum Salad (little canned shrimp on a bed of shredded cabbage and other vegetables, with a Thai chili and peanut dressing)
Monday: Grilled chicken, panzanella (made with fresh tomatoes straight from the garden)
Tuesday: Dinner at Mom's (eat leftover panzanella for lunch, with parmesan cheese)
Wednesday: Getting lunch with Francesca,
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Regarding KWBC - I lived in North Shields for about 3 years....
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