NBI 2.2
The Food
Breakfast
1 small Gala apple
Lunch
Michael's Deli
turkey special on pumpernickel
apple sauce
Diet Dr. Brown's Cream Soda
1 butterscotch candy
Post-Lunch Snack
1 lemon candy (20 cals)
Pre-Dinner Snack
1 c. roasted and lightly salted pepitas
Dinner
New Hunan
4 Chicken Satay skewers w/ ~1T. peanut sauce
2 Moo Shu Chicken wraps
diet coke
112 oz. water
The Exercise
Treadmill
Time: 60 min (started 9:00 pm)
Avg. Speed: 2.9 mph
Avg. Incline: 0°
Distance: 3 mi
Calories Burned: 514
Motivational Tool: Fringe on Fox
The Mental State
Food-wise: I did really well. I still could have/should have eaten more for breakfast, but at least I ate something. It made me hungry much earlier in the day than when I don't eat breakfast. A mid-morning snack wouldn't be a bad thing, as long as I choose something healthy :) I made a good choice at lunch with the applesauce instead of fries or chips, and the pumpernickel bread was definitely a plus. Also, I scraped off about half of the cole slaw and thousand island dressing from my special. And look at all that water!
Exercise-wise: I had to turn down the pace to 2.8 about halfway through my hour tonight. I'm okay with that. Also, Rob set up Rock Band for my Wii, and we played a bit afterward. Does that count as exercise? :)
Breakfast
1 small Gala apple
Lunch
Michael's Deli
turkey special on pumpernickel
apple sauce
Diet Dr. Brown's Cream Soda
1 butterscotch candy
Post-Lunch Snack
1 lemon candy (20 cals)
Pre-Dinner Snack
1 c. roasted and lightly salted pepitas
Dinner
New Hunan
4 Chicken Satay skewers w/ ~1T. peanut sauce
2 Moo Shu Chicken wraps
diet coke
112 oz. water
The Exercise
Treadmill
Time: 60 min (started 9:00 pm)
Avg. Speed: 2.9 mph
Avg. Incline: 0°
Distance: 3 mi
Calories Burned: 514
Motivational Tool: Fringe on Fox
The Mental State
Food-wise: I did really well. I still could have/should have eaten more for breakfast, but at least I ate something. It made me hungry much earlier in the day than when I don't eat breakfast. A mid-morning snack wouldn't be a bad thing, as long as I choose something healthy :) I made a good choice at lunch with the applesauce instead of fries or chips, and the pumpernickel bread was definitely a plus. Also, I scraped off about half of the cole slaw and thousand island dressing from my special. And look at all that water!
Exercise-wise: I had to turn down the pace to 2.8 about halfway through my hour tonight. I'm okay with that. Also, Rob set up Rock Band for my Wii, and we played a bit afterward. Does that count as exercise? :)