They say it takes 21 days for a behavior to become a habit, so it looks like you're well on your way.
It's so funny: My body learned that certain foods made me feel crappy, no matter how tasty they were. Eventually my body just didn't crave them anymore, because it finally figured out the cause and effect: "Eat this, feel like garbage later."
I gave up cheese over a year ago, and I'm no longer interested in it. Every so often I'll see a plate of beautiful cheeses and I'll think (consciously), "Awww, what the heck," and I'll have some... and then my body reminds me why it doesn't like it when I eat cheese. It's also lost the tastiness that it used to have. I don't miss it, honestly.
If you told me two years ago that in 2008 I wouldn't be eating cheese, I'd have thought you were nuts. And here I am!
Congratulations, I'm really happy for you. Diabetes SUCKS, and it's very exciting that you have this opportunity to kick its butt. Go get 'em!
what you said about cheese is how i stopped eating ice cream. eventually ice cream became gross for me and i couldn't care less about it. if i try a bite of it, it feels heavy and yucky.
Comments 5
They say it takes 21 days for a behavior to become a habit, so it looks like you're well on your way.
It's so funny: My body learned that certain foods made me feel crappy, no matter how tasty they were. Eventually my body just didn't crave them anymore, because it finally figured out the cause and effect: "Eat this, feel like garbage later."
I gave up cheese over a year ago, and I'm no longer interested in it. Every so often I'll see a plate of beautiful cheeses and I'll think (consciously), "Awww, what the heck," and I'll have some... and then my body reminds me why it doesn't like it when I eat cheese. It's also lost the tastiness that it used to have. I don't miss it, honestly.
If you told me two years ago that in 2008 I wouldn't be eating cheese, I'd have thought you were nuts. And here I am!
Congratulations, I'm really happy for you. Diabetes SUCKS, and it's very exciting that you have this opportunity to kick its butt. Go get 'em!
Rah rah rah!!
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