Going in Circles

[believernchrist]

This anger I have is just impossible to deal with.

20 min rule

So a friend of mine uses this 20 min rule.  What happens is, when you feel yourself getting explosively angry, say, "I need 20 min."  And during this 20 min you do not think about anything that was just happening.  Stop whatever conversation you're having, stop thinking about whatever

Comments

[egg_green]

Good luck! I find that such a rule is a good way to deal with stuff, if you can actually stick to it.

Zen Hugs!
--Emmanuel

[sweetie386]

*HUGS*