You could browse and get some meal ideas. A lot of the recipes will have soy milk or onions, but there's quite a few that don't seem to have the ingredients you are staying away from.
Good luck, I know how hard it is to eat a limited diet! The beginning is always the worst when you're trying to find new things to cook. I know for a fact that it gets easier after a while, once you fall into a routine.
Comments 8
If you're looking for dairy free recipes, there are some good ones here:
http://blog.fatfreevegan.com/2007/03/cumin-rice-with-eggplant-and-peas.html
You could browse and get some meal ideas. A lot of the recipes will have soy milk or onions, but there's quite a few that don't seem to have the ingredients you are staying away from.
Good luck, I know how hard it is to eat a limited diet! The beginning is always the worst when you're trying to find new things to cook. I know for a fact that it gets easier after a while, once you fall into a routine.
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